Low Carb BBQ Chicken Thighs
A flavorful low carb dish featuring juicy chicken thighs topped with BBQ sauce and melted cheese, perfect for any dinner.
Ingredients
Main Ingredients
- 1 tsp olive oil
- 1 medium onion, thinly sliced
- 5 pieces boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese Experiment with different types of cheese for a unique taste.
Instructions
Preparation
- Heat the olive oil in a medium skillet.
- Add the sliced onions and cook for 3-4 minutes, stirring occasionally.
- Season the chicken thighs with salt and pepper, then place them in the skillet with the onions.
Cooking
- Cover the skillet and cook on medium-low heat for about 2-3 minutes.
- Uncover and continue cooking until the chicken reaches an internal temperature of 165 degrees F, which takes about 10 minutes.
- Use two forks to shred the chicken and then stir in the BBQ sauce.
- Top the mixture with shredded cheese and cover for 1-2 minutes until the cheese melts.
Notes
Store any leftovers in an airtight container in the fridge. The chicken will stay fresh for up to 3 days. Reheat in the microwave or on the stovetop before serving again. Make sure not to overcook the chicken to keep it tender. Swap the BBQ sauce for a homemade low-carb version if you want to adjust the flavor.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 22gSaturated Fat: 10gSodium: 600mgFiber: 1gSugar: 2g