Low-Carb Baked Onion Rings
Enjoy a healthier alternative to fried onion rings with these delightfully crispy baked onion rings made from simple ingredients.
Ingredients
Main ingredients
- 2 large Large onions
- 1 cup Parmesan cheese, grated
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Paprika
- to taste Salt and pepper
- 1 Egg, beaten
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Slice the onions into rings and separate them.
- In a bowl, mix the parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each onion ring into the beaten egg, then coat it with the cheese mixture.
- Place the coated rings on a baking sheet lined with parchment paper.
Baking
- Bake for 15-20 minutes or until golden and crispy.
Serving
- Serve warm as a snack or side dish.
Notes
Store any leftover baked onion rings in an airtight container in the refrigerator. Reheat them in the oven or an air fryer to restore their crispiness before serving again. Slice the onions evenly to ensure they cook at the same rate. Experiment with different spices for unique flavors.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 6gProtein: 10gFat: 9gSaturated Fat: 4gSodium: 300mgFiber: 2gSugar: 2g