Lemon Herb Chicken Breast
Savor the delightful flavors of our Lemon Herb Chicken Breast! This recipe brings together the brightness of lemon and the freshness of herbs, creating a dish that’s not only tasty but also healthy.
Ingredients
Main Ingredients
- 4 pieces boneless chicken breasts
- 2 tablespoons olive oil
- 2 pieces lemons (juice)
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- to taste salt and pepper
- as needed fresh parsley for garnish optional
Instructions
Preparation and Baking
- Preheat your oven to 375°F (190°C).
- In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
- Place chicken breasts in a baking dish. Pour the lemon herb mixture over the chicken, ensuring each piece is well coated.
- Bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C), according to USDA food safety guidelines.
- Once cooked, remove from the oven and let it rest for 5 minutes.
- Garnish with fresh parsley before serving.
Notes
For extra flavor, marinate the chicken in the lemon herb mixture for a few hours or overnight before cooking. Use fresh herbs like thyme or rosemary for an even more fragrant dish. Ensure the chicken is evenly cooked by pounding it to a uniform thickness before baking.
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 2gProtein: 35gFat: 10gSaturated Fat: 1.5gSodium: 300mg