Lemon Blueberry Cottage Cheese Protein Bites
These delightful bites combine the fresh flavors of lemon and blueberries with creamy cottage cheese, making for a tasty and nutritious snack that is high in protein and requires no baking.
Ingredients
Main ingredients
- 1 cup cottage cheese Use fresh cottage cheese for best flavor.
- 1/2 cup blueberries Ensure to use fresh blueberries for the best taste and texture.
- 1/4 cup almond flour Works as a gluten-free flour alternative.
- 2 tablespoons honey or maple syrup Adjust sweetness to preference.
- 1 tablespoon lemon zest Fresh lemon zest enhances flavor.
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
Preparation
- In a mixing bowl, combine cottage cheese, almond flour, honey, lemon zest, lemon juice, vanilla extract, and salt.
- Gently fold in the blueberries.
- Scoop out small portions of the mixture and roll them into bite-sized balls.
- Place the bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Enjoy as a quick snack or post-workout boost!
Notes
Serve these protein bites chilled for the best flavor. They can be paired with yogurt or a smoothie for a fulfilling meal. Store any leftovers in an airtight container in the refrigerator for up to a week.
Nutrition
Serving: 1gCalories: 50kcalCarbohydrates: 6gProtein: 4gFat: 2gSodium: 50mgFiber: 1gSugar: 3g