Honey Mustard Tofu Tenders
Crispy and flavorful honey mustard tofu tenders are a delightful snack or appetizer, perfect for any gathering.
Ingredients
Main Ingredients
- 1 block firm tofu, pressed and drained Use extra-firm tofu for better texture.
- 1/4 cup honey Can substitute with agave or maple syrup for a vegan option.
- 1/4 cup mustard Dijon or spicy brown mustard can be used.
- 1/2 cup breadcrumbs For gluten-free, use gluten-free breadcrumbs.
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika Smoked paprika can be used for a deeper flavor.
- to taste Salt and pepper
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Cut the tofu into strips.
- In a bowl, mix honey and mustard together.
- Dip each tofu strip into the honey mustard mixture, ensuring it's well-coated, then coat it with breadcrumbs.
- Place the coated tofu on a baking sheet lined with parchment paper.
Cooking
- Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
Notes
Serve hot with a variety of dipping sauces, and store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 20gProtein: 13gFat: 7gSaturated Fat: 1gSodium: 250mgFiber: 2gSugar: 5g