High Protein Lentil Soup
This cozy High Protein Lentil Soup is nourishing, rich in flavor, and packed with plant-based protein, making it perfect for meal prep or cozy dinners.
Ingredients
For the Soup Base
- 2 tablespoons olive oil
- 1 medium onion, diced
- 1 medium carrot, diced
- 2–3 stalks celery, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- ½ teaspoon salt
- 1 tablespoon tomato paste
- 2 cans (14 oz) crushed tomatoes
- 1 ½ cups green lentils high in protein
- 4 cups vegetable stock or mushroom broth for deeper umami
For the Finishing Touch
- 2 cups shredded kale can substitute with spinach for a lighter version
- 2 tablespoons flax seeds or chia seeds for thickness
- Salt and pepper to taste
Instructions
Preparation
- Heat olive oil in a large pot, add onion, carrot, and celery, and let them soften slowly.
- Add garlic, cumin, paprika, and salt, stirring until the spices release their fragrance.
Cooking
- Add tomato paste, crushed tomatoes, green lentils, and vegetable broth. Bring to a boil, then reduce heat and let it simmer for about 30–35 minutes until the lentils are tender.
- Stir in kale until wilted, then sprinkle flax seeds for added protein and omega-3 boost.
- Season with salt and pepper to taste.
Serving
- Serve hot, topped with a drizzle of olive oil or a sprinkle of extra flax seed.
Notes
Don’t skip the sauté step for flavor. Let it rest for 10 minutes before serving. Refrigerate up to 5 days or freeze for 3 months.
Nutrition
Serving: 1gCalories: 295kcalCarbohydrates: 46gProtein: 16gFat: 7gSodium: 1040mgFiber: 19g