High Protein Jalapeno Popper Chicken Salad
Enjoy a fresh take on a classic dish with this high protein jalapeno popper chicken salad, packed with flavor and plenty of protein. Perfect for lunch, dinner, or meal prep.
Ingredients
Chicken & Bacon
- 3 cups cooked shredded chicken rotisserie or poached
- 6 slices bacon cooked & crumbled
Dressing
- 1 cup Greek yogurt or light mayo
- 2 oz cream cheese softened
- ½ tsp garlic powder
- ½ tsp paprika
- Salt & pepper to taste
Veggies & Cheese
- 4 jalapeños diced (fresh, roasted, or pickled)
- 1 cup shredded cheddar cheese
Garnish
- Fresh herbs parsley or chives for garnish
Instructions
Preparation
- Cook & shred chicken: Use rotisserie chicken or poach chicken breasts until tender. Shred into bite-sized pieces.
- Prep jalapeños: Dice your choice of fresh, roasted, or pickled jalapeños, adjusting the amount based on your heat preference.
- Make dressing: In a bowl, whisk together Greek yogurt (or mayo), cream cheese, garlic powder, paprika, salt, and pepper until smooth.
Mixing
- Fold the shredded chicken, bacon, cheese, and jalapeños into the dressing. Mix gently until everything is evenly coated.
Chilling
- Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld.
- Garnish with fresh herbs before serving.
Notes
This chicken salad works beautifully as a filling dish on its own or as a side. Store any leftovers in an airtight container in the refrigerator for up to three days. If you used fresh herbs, consider adding them just before serving for the best flavor.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 8gProtein: 35gFat: 20gSaturated Fat: 8gSodium: 600mgFiber: 2gSugar: 2g