High Protein Chocolate Chia Pudding
A delicious and nutritious vegan chia pudding rich in chocolate and packed with plant-based protein, perfect for a quick breakfast or meal prep.
Ingredients
Main Ingredients
- 2 tablespoons chia seeds Loaded with omega-3 fatty acids and fiber.
- 2 tablespoons unsweetened cocoa powder Use dark cocoa for rich flavor.
- 1 scoop vegan protein powder (chocolate or vanilla) Choose your preferred flavor.
- 1 cup plant-based milk (almond, soy, or oat) Unsweetened variety recommended.
- 3 tablespoons maple syrup or agave Natural sweetener.
- 1 teaspoon vanilla extract (optional) Adds warmth to the pudding.
- 1 pinch sea salt Enhances chocolate flavor.
Optional Toppings
- to taste fresh berries or banana slices For added freshness.
- to taste coconut whipped cream For a creamy topping.
- to taste cacao nibs or dark chocolate shavings For added chocolate flavor.
- to taste a spoonful of peanut or almond butter For added creaminess and protein.
Instructions
Preparation
- In a bowl or jar, whisk together the plant-based milk, protein powder, cocoa powder, maple syrup, vanilla extract, and sea salt until smooth.
- Stir in the chia seeds, ensuring there are no clumps.
- Let the mixture rest for 5 minutes, then stir again to evenly distribute the seeds.
Chilling
- Cover and refrigerate for at least 2 hours, or overnight for best results.
Serving
- Add your favorite toppings in the morning and enjoy your ready-to-eat high protein breakfast pudding.
Notes
Batch prep for several jars at once for a quick grab-and-go breakfast throughout the week. Flavor variations include adding espresso powder for mocha flavor or cinnamon for warmth. Can be blended for a smoother consistency.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 25gProtein: 22gFat: 12gFiber: 6g