High-Protein Cheeseburger Bowls
Savor the flavor of classic cheeseburgers in a nutritious bowl that is customizable and perfect for meal prep.
Ingredients
Main Ingredients
- 1 lb lean ground beef or turkey (90% lean)
- Salt, pepper, garlic powder, onion powder To taste
- 4 cups chopped lettuce Or 2 cups cooked quinoa, brown rice, or cauliflower rice
- 1 cup cherry tomatoes, halved
- ½ cup sliced dill pickles
- ½ medium red onion, thinly sliced
- 1 cup shredded cheddar or American cheese
- 1 each avocado, sliced
- 4 strips cooked bacon
- Jalapeño slices Optional
- 4 each fried eggs
Sauce Ingredients
- ½ cup low-fat Greek yogurt
- 1 tbsp mustard
- 1 tbsp ketchup
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and pepper to taste
Instructions
Cooking the Meat
- In a skillet over medium heat, brown the ground meat with salt, pepper, garlic powder, and onion powder. Stir until cooked through (about 8-10 minutes). Drain excess fat.
Preparing the Base
- Chop lettuce or cook grains/cauliflower rice as desired.
Preparing Toppings
- Slice tomatoes, pickles, onion, and any optional add-ons.
Making the Sauce
- Whisk Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth.
Assembling Bowls
- Layer your base, meat, toppings, and cheese. Drizzle with the sauce.
Optional Finish
- Top with fried egg, bacon, or avocado for added protein and flavor.
Notes
Store any leftovers in airtight containers in the refrigerator for up to four days. For optimal freshness, divide the base, meat, and toppings into separate containers. Experiment with different toppings and seasonings for variety.
Nutrition
Serving: 1gCalories: 600kcalCarbohydrates: 25gProtein: 40gFat: 35gSaturated Fat: 10gSodium: 800mgFiber: 6gSugar: 5g