Herbed Ricotta Stuffed Chicken Rolls
These Herbed Ricotta Stuffed Chicken Rolls are a cozy dinner delight, featuring tender chicken breasts filled with creamy ricotta and fresh herbs, perfect for family meals or dinner with friends.
Ingredients
Chicken and Filling
- 4 pieces Boneless, Skinless Chicken Breasts Pound them flat for even cooking.
- 1 cup Ricotta Cheese Creamy and lower in fat.
- 1/3 cup Grated Parmesan Cheese Optional but recommended.
- 2 cups Fresh Spinach Can be omitted or replaced.
- 1/4 cup Fresh Basil Always opt for fresh.
- 1/4 cup Fresh Parsley Adds freshness.
- 1 teaspoon Garlic Powder Fresh minced garlic can be used.
- to taste Salt
- to taste Pepper
Sauce and Cooking
- 1 cup Marinara Sauce Consider using homemade or alternative sauce.
- 2 tablespoons Olive Oil For searing.
- 1/2 teaspoon Crushed Red Pepper Flakes Optional for spice.
- as needed Toothpicks or Kitchen Twine For securing rolls.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the ricotta cheese, grated Parmesan cheese (if using), fresh spinach, chopped basil, chopped parsley, garlic powder, salt, and pepper. Mix until well combined.
- Place each chicken breast between two pieces of plastic wrap. Pound the chicken flat to about 1/2 inch thick for even cooking.
Assembly and Cooking
- Lay a portion of the ricotta mixture on each chicken breast. Roll the chicken tightly around the filling, starting from the thinner end. Secure the rolls with toothpicks or kitchen twine.
- In a skillet, heat the olive oil over medium-high heat. Once hot, add the chicken rolls and sear each side for about 3-4 minutes until golden brown.
- Transfer the chicken rolls to a baking dish, pour the marinara sauce over the top, cover with aluminum foil, and bake for 25-30 minutes, or until the chicken is cooked through.
Serving
- Once done, remove the toothpicks or twine and serve the chicken rolls warm, alongside extra marinara sauce if desired.
Notes
Serve with garlic bread or a fresh salad for a complete meal. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 15gProtein: 30gFat: 25gSaturated Fat: 8gSodium: 600mgFiber: 2gSugar: 4g