Healthy Vegan Carrot Ginger Soup
This warm bowl of healthy vegan carrot ginger soup, enriched with coconut milk and fresh ginger, is both nourishing and delightful, perfect for any season.
Ingredients
Main ingredients
- 1 lb carrots, chopped Provide essential vitamins and sweetness.
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated Use fresh ginger for the best flavor.
- 4 cups vegetable broth
- 1 can coconut milk Adds creaminess without dairy.
- to taste Salt and pepper
- 1 tbsp Olive oil For sautéing.
- for garnish Fresh cilantro Adds a burst of freshness.
Instructions
Cooking Steps
- In a pot, heat olive oil over medium heat. Add onions and garlic, sauté until soft.
- Add the chopped carrots and ginger, and cook for another 5 minutes.
- Pour in vegetable broth and bring to a boil. Reduce heat and simmer until carrots are tender, about 20 minutes.
- Remove from heat and blend until smooth.
- Stir in coconut milk and season with salt and pepper.
- Serve hot, garnished with fresh cilantro.
Notes
Let any leftover soup cool completely before transferring it to an airtight container. Store the soup in the refrigerator for up to 4 days. If you’d like to keep it longer, consider freezing it in individual portions.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 8gSaturated Fat: 7gSodium: 300mgFiber: 3gSugar: 5g