Healthy Greek Ground Chicken Bowls
A delicious combination of ground chicken, fresh vegetables, and vibrant Greek flavors, perfect for a quick dinner or meal prep.
Ingredients
Main Ingredients
- 1 lb ground chicken Lean option for a healthy protein source.
- 1 cup cooked quinoa Can substitute with brown rice or couscous.
- 1 cup cherry tomatoes, halved Fresh and vibrant addition.
- 1 cup cucumber, diced Adds crunch and freshness.
- 1/2 medium red onion, diced Provides a mild onion flavor.
- 1/2 cup feta cheese, crumbled For a tangy flavor.
- 1/4 cup Kalamata olives, pitted and sliced For a salty, briny taste.
- 2 tablespoons olive oil For dressing and cooking.
- 2 tablespoons lemon juice Freshly squeezed for best flavor.
- 1 teaspoon dried oregano Classic Mediterranean herb.
- Salt and pepper to taste For seasoning.
Instructions
Cooking the Chicken
- In a skillet over medium heat, cook the ground chicken until golden brown and cooked through. Season with salt, pepper, and oregano.
Making the Dressing
- In a bowl, combine olive oil, lemon juice, and a pinch of salt and pepper to create a dressing.
Combining Ingredients
- In a large bowl, mix cooked quinoa, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- Add the dressed vegetables to the cooked chicken in the skillet and toss to combine.
Serving
- Serve the mixture in bowls and enjoy!
Notes
For extra flavor, marinate the ground chicken in olive oil and lemon juice for an hour before cooking. You can add more veggies like bell peppers or spinach for additional nutrients. Try serving with a sprinkle of fresh parsley or mint on top.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 5gSodium: 600mgFiber: 5gSugar: 3g