Harvest Glow Bowl
Discover the vibrant flavors of the Harvest Glow Bowl, a healthy and colorful meal that packs a nutritious punch.
Ingredients
Vegetables
- 2 medium sweet potatoes chopped into bite-sized pieces
- 1 medium cauliflower chopped into florets
- 2 medium carrots sliced into bite-sized pieces
- 1 can chickpeas drained and rinsed
Dressing and Garnish
- 2 tablespoons tahini for the yogurt sauce
- 1/2 cup yogurt can use non-dairy for vegan
- 1 tablespoon olive oil for roasting vegetables
- 1 pinch salt to taste
- 1 pinch pepper to taste
Base
- 4 cups arugula as the bed for serving
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Chop sweet potatoes, cauliflower, and carrots into bite-sized pieces.
Roasting
- In a bowl, mix the chopped vegetables with chickpeas, olive oil, salt, and pepper.
- Spread the mixture on a baking sheet and roast for 25-30 minutes until golden and tender.
Making the Sauce
- Meanwhile, prepare the tahini yogurt sauce by mixing tahini with yogurt and a splash of water until smooth.
Assembly
- In a bowl, layer the roasted veggies and chickpeas over a bed of arugula.
- Drizzle with tahini yogurt sauce and enjoy!
Notes
Serve the Harvest Glow Bowl warm or at room temperature for the best flavors. You can also add extra toppings like seeds or nuts for crunch or a squeeze of lemon juice for brightness. Store leftovers in an airtight container in the refrigerator for 3-4 days. To reheat, simply warm it in the microwave or oven. The tahini yogurt sauce can also be made in advance and stored separately to keep the dish fresh.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 14gSaturated Fat: 2gSodium: 400mgFiber: 10gSugar: 5g