Ground Turkey Zucchini Casserole
A wholesome dish combining lean ground turkey and fresh zucchini, topped with mozzarella, making it a go-to healthy comfort food for families.
Ingredients
Main ingredients
- 1 lb ground turkey Lean protein source.
- 2 medium zucchinis, sliced Look for firm zucchinis.
- 1/2 cup chopped onion Adds aromatics and flavor.
- 2 cloves garlic, minced Enhances the base flavor.
- 1 can (14 oz) diced tomatoes, drained Adds moisture and flavor.
- 1 cup shredded mozzarella cheese For a melty topping.
Seasonings
- 1 tsp dried Italian herbs For enhanced flavor.
- 1/2 tsp salt Adjust according to taste.
- 1/4 tsp black pepper For seasoning.
Cooking Ingredients
- 1 tbsp olive oil For sautéing.
Instructions
Preparation
- Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish with olive oil to prevent sticking.
- In a large skillet over medium heat, add olive oil and sauté chopped onion and minced garlic until fragrant and softened, about 2 minutes.
Cooking
- Add ground turkey to the skillet and cook until browned, breaking it up with a spoon, about 5-6 minutes.
- Stir in the drained diced tomatoes, dried Italian herbs, salt, and black pepper. Allow to simmer for 3-4 minutes.
- Layer half of the sliced zucchini in the prepared baking dish, top with half of the turkey mixture, and half of the mozzarella cheese. Repeat with remaining ingredients.
- Bake uncovered for 30-35 minutes, or until bubbly and cheese is golden brown. Let cool for 5 minutes before serving.
Notes
Serve warm, garnished with fresh herbs like parsley or basil. Great for leftovers; refrigerate for up to 3-4 days or freeze for 2-3 months.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 7gSodium: 500mgFiber: 3gSugar: 4g