Ground Beef Zucchini Boats
Ground Beef Zucchini Boats offer a simple yet satisfying way to enjoy a healthy dinner. These boats are filled with flavorful beef, making them great for families or anyone looking to eat well.
Ingredients
Main Ingredients
- 4 medium zucchinis Choose firm zucchinis for better texture.
- 1 lb ground beef Can substitute with ground turkey or plant-based meat alternatives.
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese e.g., mozzarella or cheddar
- Cooking oil for sautéing
Instructions
Preparation
- Preheat oven to 375°F (190°C).
- Cut zucchinis in half lengthwise and scoop out the insides to create boats.
Cooking
- In a skillet, heat cooking oil over medium heat and sauté onions until translucent.
- Add garlic and ground beef, cooking until the beef is browned.
- Stir in Italian seasoning, salt, and pepper.
- Fill zucchini boats with the beef mixture and top with shredded cheese.
- Place stuffed zucchinis in a baking dish and bake for 20-25 minutes or until zucchinis are tender.
Serving
- Serve warm and enjoy!
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave. This dish also freezes well; cool completely before transferring to a freezer-safe container. Feel free to add chopped tomatoes or bell peppers for extra flavor.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 25gSaturated Fat: 10gSodium: 500mgFiber: 2gSugar: 3g