Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
A delightful mix of grilled chicken and broccoli enhanced by a creamy garlic sauce, perfect for healthy meals or meal prep.
Ingredients
Main Ingredients
- 2 pieces boneless (skinless) chicken breasts
- 2 cups broccoli florets
- 2 tbsp olive oil
- 1 tbsp butter
- 3 cloves garlic (minced) Use fresh garlic for the best flavor
- 1 cup heavy cream Can be substituted with low-fat milk or dairy-free alternative
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
Preparation
- Season the chicken breasts with salt and pepper.
- Grill the chicken for 5-6 minutes per side until cooked through.
- In a skillet, sauté the broccoli in olive oil until tender.
- In a saucepan, melt the butter and sauté the minced garlic until fragrant.
- Add the heavy cream and bring it to a simmer, stirring in the grated Parmesan cheese.
- Whisk the mixture until smooth, then season with salt and pepper to taste.
- Slice the grilled chicken and assemble bowls with broccoli and creamy garlic sauce.
- Serve hot and enjoy!
Notes
Serve this dish warm in bowls, drizzled with extra creamy garlic sauce. It pairs well with brown rice or quinoa and can be topped with toasted nuts. Store leftovers in an airtight container for up to 3 days.
Nutrition
Serving: 1gCalories: 650kcalCarbohydrates: 20gProtein: 45gFat: 45gSaturated Fat: 25gSodium: 600mgFiber: 5gSugar: 5g