Golden Milk Spice Mix
A flavorful blend of spices that elevate your golden milk drink while providing health benefits.
Ingredients
Spices
- 1/4 cup turmeric powder Known for its anti-inflammatory properties.
- 2 tablespoons cinnamon powder Adds warmth and flavor.
- 2 tablespoons ginger powder Provides a spicy kick.
- 1 teaspoon black pepper Enhances the absorption of turmeric.
Instructions
Preparation
- In a bowl, combine turmeric powder, cinnamon powder, ginger powder, and black pepper.
- Mix well until fully combined.
- Store the spice mix in an airtight container.
- To make golden milk, mix a teaspoon of the spice mix with warm milk or a milk alternative. Sweeten if desired and enjoy.
Notes
Serve warm, especially in the evening. For added flavor, try adding honey or maple syrup, or sprinkle cocoa or nutmeg on top. Works great in smoothies, oatmeal, or baked goods. To adjust the flavor, consider adding ground cloves or cardamom.
Nutrition
Serving: 1gCalories: 20kcalCarbohydrates: 4gProtein: 1gSodium: 1mg