Garlicky Cabbage Soup
A comforting and nutritious cabbage soup packed with vitamins and flavors, perfect for chilly nights.
Ingredients
Main Ingredients
- 1 medium head cabbage, chopped Use fresh cabbage for the best flavor and texture.
- 6 cloves garlic, minced
- 1 onion, diced
- 4 cups vegetable broth Can substitute with chicken broth.
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste Adjust throughout cooking for ideal flavor.
- Fresh herbs for garnish (optional) Enhances flavor and presentation.
- 1 cup white beans (for serving or added protein)
Instructions
Preparation
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sauté until the onion turns translucent.
- Stir in the chopped cabbage and cook for about 5 minutes.
- Pour in the vegetable broth and mix in the thyme, oregano, salt, and pepper.
- Bring the mixture to a boil, then lower the heat to simmer for 20-25 minutes until the cabbage is tender.
- Taste the soup and adjust the seasoning if necessary.
- Serve hot, garnished with fresh herbs if desired.
Notes
For a spicier kick, add red pepper flakes or a splash of hot sauce. Adjust ingredients according to taste preferences; carrots or celery can be added for extra flavor. For a creamier version, blend some of the soup for a thicker texture. Great for meal prep and can be frozen.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gSodium: 800mgFiber: 5gSugar: 3g