Garlic Chicken Spaghetti Squash
A nutritious and delicious alternative to traditional pasta, this dish features garlic-infused chicken served over tender spaghetti squash.
Ingredients
Main Ingredients
- 1 medium spaghetti squash
- 2 cups cooked chicken, shredded You can use rotisserie chicken for more flavor.
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon red pepper flakes Optional, for added heat.
- 1/4 cup grated Parmesan cheese Can substitute with other types of cheese for variation.
- to taste Fresh parsley, chopped For garnish.
Instructions
Preparation
- Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and remove the seeds.
- Drizzle with 1 tablespoon of olive oil, sprinkle with salt and pepper, and place cut side down on a baking sheet.
- Roast for about 30-40 minutes until tender.
Cooking
- While the squash cooks, heat the remaining olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.
- Add the cooked chicken, salt, black pepper, and red pepper flakes to the skillet. Stir to combine and let it heat through.
- Once the squash is done, use a fork to scrape out the strands into a bowl.
- Combine the spaghetti squash strands with the chicken mixture. Toss in the Parmesan cheese and mix well.
- Serve hot, garnished with fresh parsley.
Notes
Enjoy Garlic Chicken Spaghetti Squash on its own or pair with a side salad for a balanced meal. Add a squeeze of lemon juice for extra zing. Leftovers can be stored in an airtight container in the refrigerator for 3-4 days. Reheat as needed.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 4gSodium: 600mgFiber: 5gSugar: 4g