Detox Cortisol Cocktail
A refreshing and nutritious drink that helps boost energy and manage stress, perfect for hydration and well-being.
Ingredients
Main Ingredients
- 1 cup coconut water
- 1/2 cup spinach
- 1/2 each avocado ripe for the best flavor
- 1/2 each banana ripe for sweetness
- 1 tablespoon honey adjust based on taste preference
- 1 tablespoon chia seeds
- 1/2 teaspoon ginger freshly grated for flavor
- 1/2 each lemon (juiced)
- as needed cubes Ice cubes for chilling
Instructions
Preparation
- In a blender, combine coconut water, spinach, avocado, banana, honey, chia seeds, ginger, and lemon juice.
- Blend until smooth.
- Add ice cubes and blend again until the desired consistency is reached.
- Pour into a glass and enjoy!
Notes
Serve chilled for a refreshing taste. Add a slice of lemon or a sprig of mint for presentation. This drink pairs well with light meals, such as salads or grains like quinoa. Can be stored in an airtight container in the refrigerator for up to 24 hours.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 5gSaturated Fat: 1gSodium: 50mgFiber: 5gSugar: 15g