Crispy Tofu Bites
Deliciously crunchy tofu bites, perfect as a snack or protein-packed addition to bowls and salads.
Ingredients
Main Ingredients
- 14 oz firm or extra-firm tofu, pressed and cubed
- 1/4 cup cornstarch for coating
- 1/2 cup all-purpose flour (or gluten-free blend)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup vegetable oil (or avocado oil) for frying
- 4 tbsp vegan butter
- 3 cloves garlic, minced
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp maple syrup
Garnish
- to taste Chopped parsley + sesame seeds
Instructions
Preparation
- Wrap the tofu block in paper towels and press it under a weight for 15–30 minutes.
- Once pressed, cut tofu into 1-inch cubes and pat dry again.
- In a mixing bowl, combine flour, cornstarch, spices, salt, and pepper.
- Coat tofu cubes evenly in the dry mix. Let them sit for 10 minutes.
Cooking
- Heat oil in a skillet over medium-high heat.
- Fry tofu in batches, turning until golden on all sides (about 3–4 minutes each side).
- Drain cooked tofu on paper towels and lower the heat to medium.
- In the same pan, melt vegan butter and add minced garlic. Cook until fragrant, about 1 minute.
- Add soy sauce and maple syrup, stir well.
- Return the tofu to the pan and toss in the glaze until coated.
Serving
- Garnish and serve hot with your favorite sides.
Notes
Store cooked bites in an airtight container for 2–3 days. Reheat in a skillet or oven (not microwave) to regain crispiness. Ideal for meal prep and packed lunches.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 18gProtein: 16gFat: 17gSaturated Fat: 4gSodium: 500mgFiber: 2gSugar: 2g