Creamy Vegan Caramelized Onion Pasta
A rich and comforting pasta dish featuring the sweetness of caramelized onions and creamy coconut, perfect for vegan diets and quick dinners.
Ingredients
Pasta and Base
- 8 ounces pasta (spaghetti, fettuccine, or your choice)
- 2 large onions, thinly sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup vegetable broth
- 1 cup coconut cream (or any plant-based cream) Substitute with any preferred plant-based cream.
- 1 tablespoon soy sauce or tamari
- 1 teaspoon nutritional yeast Optional.
- Salt and pepper, to taste
- Fresh herbs (such as parsley or basil) for garnish
Instructions
Preparation
- Start by boiling water in a large pot. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the sliced onions and cook for about 15 minutes, stirring occasionally, until they become golden brown and caramelized.
- Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Pour in the vegetable broth and bring to a simmer. Allow it to reduce slightly for about 3-5 minutes.
- Stir in the coconut cream and soy sauce. Mix well, and let it cook for another 2-3 minutes until the sauce is heated through.
- Add the cooked pasta to the skillet and toss it with the caramelized onion sauce. Ensure the pasta is well coated.
- Taste and season with salt, pepper, and nutritional yeast if desired.
- Remove from heat and garnish with fresh herbs before serving.
Notes
Adjust the sweetness by cooking the onions longer for a deeper flavor. Use whole grain pasta for a healthier option. Feel free to add your favorite vegetables, like spinach or mushrooms, for extra nutrition. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 60gProtein: 6gFat: 18gSaturated Fat: 14gSodium: 400mgFiber: 3gSugar: 5g