Creamy Spinach Turkey Meatballs
Creamy Spinach Turkey Meatballs are a delightful and healthy twist on traditional meatballs, made with ground turkey, fresh spinach, and a creamy sauce.
Ingredients
Meatball Ingredients
- 1 lb ground turkey Lean protein source.
- 1 cup fresh spinach, chopped Provides essential vitamins.
- 1/2 cup sun-dried tomatoes, chopped Enhances flavor.
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg Bind the ingredients.
- 2 cloves garlic, minced Adds flavor.
- 1 teaspoon Italian seasoning For additional flavor.
- to taste Salt and pepper
Creamy Sauce Ingredients
- 1 cup heavy cream Base of the sauce.
- 1/2 cup chicken broth For flavor.
- 1/2 cup mozzarella cheese, shredded To top the meatballs.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix together the ground turkey, chopped spinach, sun-dried tomatoes, breadcrumbs, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and pepper.
- Form the mixture into attractive meatballs and place them on a baking sheet.
Cooking
- Bake for 20-25 minutes or until they cook through.
- While the meatballs bake, heat a skillet over medium heat and combine heavy cream and chicken broth, bringing the mixture to a simmer.
- When the meatballs are ready, add them to the skillet and sprinkle with mozzarella cheese. Cook until the sauce thickens.
- Serve these flavorful meatballs warm.
Notes
You can serve Creamy Spinach Turkey Meatballs over pasta, rice, or zucchini noodles for a gluten-free option. Pair with a fresh salad for a balanced meal. For added flavor, marinate sun-dried tomatoes in olive oil before mixing. Use fresh herbs if available. For a low-carb variation, serve with spiralized vegetables. Customize by adding vegetables like bell peppers or mushrooms. You can also swap in ground chicken or beef.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 15gSodium: 800mgFiber: 2gSugar: 3g