Creamy Southern Black-Eyed Peas
A delicious and comforting dish, Creamy Southern Black-Eyed Peas are packed with flavor and nutrition, perfect for a healthy meal.
Ingredients
Main ingredients
- 1 cup dried black-eyed peas Rinse and soak before cooking.
- 4 cups water or broth Use vegetable broth for a vegetarian option.
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil For sautéing.
- 1 teaspoon salt Adjust to taste.
- 1/2 teaspoon black pepper Adjust to taste.
- 1 teaspoon smoked paprika
- 2 pieces bay leaves
- 1/2 cup heavy cream (optional) Adds richness and creaminess.
Instructions
Preparation
- Rinse the black-eyed peas and soak them for 4 hours or overnight. Drain before cooking.
Cooking in Instant Pot
- In an Instant Pot, sauté onion and garlic in olive oil until translucent.
- Add black-eyed peas, water or broth, salt, pepper, paprika, and bay leaves.
- Seal the lid and cook on high pressure for 15 minutes. Allow natural release of pressure.
Cooking on Stovetop
- Combine all ingredients in a pot and simmer for about 1 hour or until peas are tender.
- Stir in heavy cream before serving if desired.
Notes
Serve warm as a main dish or side, garnished with fresh herbs like parsley or green onions. Store leftovers in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months. Reheat after thawing in the fridge.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 10gSaturated Fat: 5gSodium: 600mgFiber: 8gSugar: 2g