Cold Buster Smoothie
A refreshing and nutritious smoothie packed with fruits and spinach to support your child's immune system.
Ingredients
Main Ingredients
- 1 ripe banana Choose ripe bananas for natural sweetness.
- 0.5 cup spinach Blend well if your child is sensitive to greens.
- 0.5 cup unsweetened almond milk Can be substituted with cow's milk or oat milk.
- 0.5 cup Greek yogurt Adds creaminess and protein.
- 0.5 cup frozen berries Can use strawberries, blueberries, or raspberries.
- 1 tablespoon honey Optional, for added sweetness.
Instructions
Preparation
- In a blender, combine the banana, spinach, almond milk, Greek yogurt, frozen berries, and honey if using.
- Blend until smooth.
- Pour into cups and serve immediately. Enjoy!
Notes
Serve smoothie in colorful cups with fun straws or extra berries for garnish. Pair with light snacks like whole grain crackers or fruit slices. Store leftovers in an airtight container in the fridge for up to 24 hours or freeze in ice cube trays.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 1gSodium: 100mgFiber: 5gSugar: 15g