Chickpea Feta Avocado Salad
A colorful and nutritious salad combining creamy avocado, salty feta, and protein-rich chickpeas, making it perfect for any occasion.
Ingredients
Salad Ingredients
- 1 15-ounce can chickpeas, drained and rinsed
- 1 each avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
Dressing Ingredients
- 3 tablespoons olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
Preparation
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
- Serve immediately or chill for later.
Notes
To keep the ingredients fresher, wait to add the avocado until right before serving. Experiment with other herbs like cilantro or dill to add different flavors. Consider adding other nutrients, such as diced bell peppers or cherry tomatoes.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 28gProtein: 10gFat: 24gSaturated Fat: 7gSodium: 400mgFiber: 8gSugar: 2g