Buffalo Cauliflower Steak
A delightful vegan option that delivers a spicy and crispy meal, perfect as a main course or appetizer.
Ingredients
Main Ingredients
- 1 large head cauliflower Choose a firm cauliflower head with tightly packed florets.
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ¼ teaspoon cayenne pepper Adjust for spice preference.
- to taste salt and black pepper
- ¼ cup hot sauce Your choice of hot sauce.
- 2 tablespoons melted vegan butter
- 1 tablespoon apple cider vinegar
- 1 teaspoon maple syrup
For Serving
- Vegan ranch dressing For serving.
- Celery sticks For serving.
- Carrot sticks For serving.
- Fresh chopped parsley For garnish.
Instructions
Preparation
- Begin by slicing the cauliflower head into thick steaks, about 1 to 1.5 inches thick. Aim for 2 to 3 good-sized steaks.
- In a mixing bowl, combine the olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper. Mix until well combined.
- Dip each cauliflower steak into the spice mixture, ensuring they are thoroughly coated on both sides.
Baking
- Preheat your oven to 425°F (220°C). Place the coated cauliflower steaks on a baking sheet lined with parchment paper.
- Bake for 20 to 25 minutes, flipping the steaks halfway through.
- While the cauliflower is baking, combine the hot sauce, melted vegan butter, apple cider vinegar, and maple syrup in a small saucepan. Heat gently on low until well blended.
- Once the cauliflower steaks are roasted, take them out of the oven and brush a generous amount of the buffalo sauce over the steaks.
- Return the cauliflower steaks to the oven and bake for an additional 5 to 10 minutes.
Serving
- Remove the steaks from the oven and garnish with chopped parsley. Serve with vegan ranch dressing, celery sticks, and carrot sticks.
Notes
Leftover Buffalo cauliflower steaks can be stored in an airtight container in the refrigerator for up to three days. To reheat, bake at 350°F (175°C) for about 10 minutes to regain crispiness.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gSodium: 500mgFiber: 4gSugar: 2g