Bok Choy and Mushroom Stir Fry
A vibrant dish combining the crunch of bok choy with earthy mushrooms, perfect for a healthy weeknight dinner.
Ingredients
For the Stir Fry
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 1 pound baby bok choy, halved lengthwise
- 2 cups mushrooms, sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1 teaspoon cornstarch mixed with 2 tablespoons water
- Sesame seeds for garnish
Instructions
Preparation
- Ensure the bok choy and mushrooms are clean and sliced as needed.
Cooking
- Heat oil in a skillet or wok. Add garlic and ginger, cooking until aromatic.
- Introduce bok choy and mushrooms, stir-frying until they start to wilt and soften.
- Incorporate soy sauce, oyster sauce if using, sesame oil, and red pepper flakes, ensuring even coverage.
- Mix in the cornstarch slurry, stirring until the sauce thickens.
- Sprinkle with sesame seeds and serve immediately.
Notes
To retain crunch, keep bok choy slightly undercooked. Use fresh ingredients for enhanced flavor. Adjust seasoning based on taste preferences.
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 14gProtein: 4gFat: 12gSaturated Fat: 1.5gSodium: 800mgFiber: 3gSugar: 1g