Black Beans and Rice with Sausage
A filling and delicious one-pot meal that combines black beans, rice, and savory sausage for a satisfying family dinner or meal prep option.
Ingredients
Main Ingredients
- 1 cup black beans, cooked
- 1 cup rice
- 1 lb sausage, sliced
- 1 cup onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- to taste Salt and pepper
- 2 cups chicken or vegetable broth
- 1 tablespoon olive oil
Optional Toppings
- to taste chopped cilantro
- to taste lime wedges
Instructions
Preparation
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and garlic; sauté until softened.
- Stir in the sliced sausage and cook until browned.
- Add paprika, cumin, salt, and pepper; mix well.
- Pour in the broth and bring to a boil.
- Stir in the rice and black beans, reduce heat to low, cover, and simmer for about 20 minutes, or until rice is cooked.
- Fluff with a fork, and serve with optional toppings like cilantro and lime.
Notes
For a healthier option, use turkey or chicken sausage. Experiment with spices! You can also use homemade chicken broth for added flavor. Store leftovers in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months.
Nutrition
Serving: 1gCalories: 520kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 5gSodium: 800mgFiber: 12gSugar: 2g