Berry Protein Smoothie
Start your day with a burst of flavor and nutrition with this easy-to-make Berry Protein Smoothie, packed with superfoods and perfect for busy days.
Ingredients
Main ingredients
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries) Can use any frozen berries available.
- 1 piece banana (fresh or frozen) Adds natural sweetness.
- 1 scoop vanilla protein powder Use your favorite brand.
- ½ cup Greek yogurt (plain or vanilla) For creaminess and protein boost.
- 1 cup milk of choice (dairy or non-dairy) Adjust according to preference.
- 1 tablespoon honey or maple syrup (optional) For sweetness, can be omitted.
- 1 tablespoon chia seeds or flaxseed (optional) Adds fiber and omega-3.
- ½ teaspoon vanilla extract (optional) Enhances flavor.
- as needed cubes Ice cubes For desired thickness.
Instructions
Preparation
- Add frozen berries to the blender.
- Add banana, Greek yogurt, and protein powder.
- Pour in the milk of choice.
- Add optional honey, seeds, and vanilla extract.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if needed.
- Add ice cubes for a thicker texture and blend again if desired.
- Pour into a glass or to-go cup and enjoy immediately.
Notes
Serve immediately for the best flavor and texture. You can garnish with whole berries or chia seeds for extra flair.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 35gProtein: 15gFat: 5gSaturated Fat: 2gSodium: 50mgFiber: 5gSugar: 15g