Beef and Broccoli
A quick and healthy weeknight dinner featuring tender beef and fresh broccoli in a flavorful sauce.
Ingredients
Main Ingredients
- 1 lb beef (flank steak or sirloin), thinly sliced Make sure to slice against the grain for tenderness.
- 4 cups broccoli florets Fresh broccoli is recommended for the best flavor.
- 2 tablespoons vegetable oil For stir-frying.
- 3 cloves garlic, minced Adjust based on preference.
- 1/4 cup soy sauce Use gluten-free soy sauce if needed.
- 2 tablespoons oyster sauce Check for gluten-free options if necessary.
- 1 tablespoon cornstarch To thicken the sauce.
- 1/2 cup beef broth Use vegetable broth for a vegetarian version.
- 1 teaspoon sesame oil Adds flavor to the dish.
- Salt and pepper to taste
Instructions
Preparation
- In a large skillet or wok, heat vegetable oil over medium-high heat.
- Add the sliced beef and cook until browned (about 2-3 minutes). Remove and set aside.
- In the same skillet, add garlic and broccoli. Stir-fry for 2 minutes until the broccoli is tender.
- In a bowl, mix soy sauce, oyster sauce, cornstarch, beef broth, and sesame oil.
- Return the beef to the skillet and pour the sauce over.
- Cook for another 2-3 minutes, stirring until the sauce thickens.
- Season with salt and pepper as needed.
- Serve hot over rice or noodles.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat with a splash of water to prevent drying out. For garnish, add sesame seeds or sliced green onions.
Nutrition
Serving: 1gCalories: 315kcalCarbohydrates: 15gProtein: 25gFat: 18gSaturated Fat: 4gSodium: 800mgFiber: 3gSugar: 2g