Banana Matcha Smoothie
A delightful and refreshing drink that combines the creaminess of banana with the earthy tones of matcha, packed with nutrients and perfect for breakfast or a healthy snack.
Ingredients
Main Ingredients
- 1 cup Greek yogurt (non-fat, plain)
- 0.5 cup milk (2%)
- 1 teaspoon matcha powder
- 1 medium banana, frozen
Instructions
Preparation
- Start by ensuring your blender is clean and ready to use.
- Place the Greek yogurt, milk, matcha powder, and the frozen banana into the blender.
- Blend until the mixture is completely smooth, with no lumps of matcha left (about 1 minute).
- Pour the smoothie into a glass and garnish with banana slices and a sprinkle of matcha powder on top if desired.
Notes
Serve chilled for a refreshing treat. Can be stored in an airtight container in the fridge for up to 24 hours, but best enjoyed fresh. Use ripe frozen bananas for the best sweetness and texture. High-quality matcha enhances flavor and color. Can be customized with spinach, nut butters, or chia seeds for added nutrition.
Nutrition
Serving: 1gCalories: 210kcalCarbohydrates: 30gProtein: 10gFat: 4gSaturated Fat: 2gSodium: 80mgFiber: 3gSugar: 12g