Baked Feta Eggs with Tomatoes and Spinach
Enjoy a vibrant and nutritious meal with baked feta eggs, perfectly paired with fresh tomatoes and spinach. This dish offers a delightful mix of flavors and is easy to prepare, making it great for breakfast or brunch.
Ingredients
Main Ingredients
- 1 block Feta cheese
- 4 large Eggs Use room temperature for fluffier texture.
- 1 cup Cherry tomatoes
- 2 cups Fresh spinach Can substitute with kale.
- 2 tablespoons Olive oil
- 1 teaspoon Salt Adjust to taste.
- 1 teaspoon Pepper Adjust to taste.
- 1/2 teaspoon Red pepper flakes Optional for heat.
- 2 tablespoons Fresh herbs (basil or parsley) Optional for garnish.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- In a baking dish, place feta cheese in the center and surround it with cherry tomatoes and fresh spinach.
- Drizzle with olive oil and season with salt, pepper, and red pepper flakes.
- Crack the eggs over the top of the feta and veggies.
Baking
- Bake for 20-25 minutes, or until the eggs are set to your liking.
- Garnish with fresh herbs if desired and serve immediately.
Notes
Serve with crusty bread or a side salad. For flavor variations, try adding lemon zest or hot sauce. Store leftovers in an airtight container and refrigerate for up to three days.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 28gSaturated Fat: 10gSodium: 700mgFiber: 2gSugar: 4g