Baked Feta Eggs with Spinach & Tomatoes
A delightful and nutritious dish combining creamy feta cheese, fresh spinach, and juicy cherry tomatoes, perfect for breakfast or brunch.
Ingredients
Main Ingredients
- 1 cup feta cheese, crumbled Use fresh feta for the best flavor.
- 1 cup cherry tomatoes, halved
- 1 medium red bell pepper, diced
- 2 cups fresh spinach
- 4 large eggs Ensure eggs are at room temperature.
- 2 tablespoons olive oil
- Salt, to taste Adjust according to preference.
- Pepper, to taste Adjust according to preference.
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- In a baking dish or ramekins, add the cherry tomatoes, diced red bell pepper, and fresh spinach.
- Crumble the feta cheese on top of the vegetables.
- Crack the eggs over the feta and vegetables, ensuring not to break the yolks.
- Drizzle with olive oil and season with salt and pepper.
Cooking
- Bake in the preheated oven for about 20-25 minutes or until the eggs are set.
Serving
- Serve hot, garnished with fresh herbs if desired.
Notes
To store leftovers, allow to cool and transfer to an airtight container. Can be kept in the refrigerator for up to three days. Reheat in the oven or microwave before serving.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 12gProtein: 18gFat: 16gSaturated Fat: 7gSodium: 600mgFiber: 3gSugar: 4g