Apple Cinnamon Oatmeal Bowl
A cozy and healthy breakfast that combines rolled oats with sweet apples and cinnamon, ready in just minutes.
Ingredients
For the Oatmeal
- 1 cup rolled oats certified gluten-free if needed
- 2 cups water or milk dairy or non-dairy
- 1 tablespoon maple syrup or honey
- ½ teaspoon cinnamon
- a pinch salt
For the Toppings
- 1 medium apple, diced
- 1 tablespoon butter or coconut oil
- 1 tablespoon maple syrup
- ½ teaspoon cinnamon
- a splash water
- to taste chopped walnuts or pecans
- to taste raisins or dried cranberries
- to taste chia seeds or flaxseed
- to taste nut butter drizzle
- to taste extra cinnamon
Instructions
Cooking the Oatmeal
- Bring water or milk to a light boil in a saucepan. Add oats and stir.
- Reduce heat and cook for 5–7 minutes, stirring occasionally, until thick and creamy.
- Stir in cinnamon, sweetener, and a pinch of salt.
Cooking the Apples
- In a separate pan, heat butter or coconut oil over medium heat.
- Add diced apples, cinnamon, maple syrup, and a splash of water.
- Cook until apples are tender and lightly caramelized.
Serving
- Spoon oatmeal into a bowl and top with warm cinnamon apples.
- Add desired toppings and serve warm.
Notes
Feel free to adjust the sweetness and add more flavors as desired. Store leftovers in an airtight container in the refrigerator for up to three days.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 60gProtein: 7gFat: 10gSaturated Fat: 3gSodium: 200mgFiber: 8gSugar: 15g