Anti-Inflammatory Smoothie
A delicious and healthy anti-inflammatory smoothie made with spinach, pineapple, and turmeric to boost your energy and improve overall health.
Ingredients
Main Ingredients
- 1 cup spinach Fresh spinach, packed
- 1/2 piece banana
- 1/2 cup pineapple chunks Fresh or frozen
- 1/2 cup almond milk Can substitute with coconut milk
- 1 tablespoon chia seeds
- 1/2 teaspoon turmeric For anti-inflammatory properties
- 1/2 inch fresh ginger Grated or minced
- 1 tablespoon honey (optional) For sweetness
Instructions
Preparation
- In a blender, combine spinach, banana, pineapple, almond milk, chia seeds, turmeric, ginger, and honey.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
For a creamier texture, try adding a scoop of Greek yogurt. For a colder drink, freeze some banana pieces beforehand. To increase protein content, consider adding a scoop of your favorite protein powder.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 35gProtein: 4gFat: 5gSaturated Fat: 0.5gSodium: 100mgFiber: 5gSugar: 15g