Anti-Inflammatory Golden Lemon Lentil Soup
A hearty and nutritious soup that combines lentils, zesty lemon, and turmeric, offering both comfort and health benefits.
Ingredients
Main Ingredients
- 1 cup lentils Rinse before cooking
- 1 tablespoon turmeric
- 2 pieces lemons (juiced) Reserve a bit for garnish
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 4 cups vegetable broth
- 1 teaspoon cumin Can adjust based on preference
- 1 teaspoon salt Adjust seasoning as needed
- 1 tablespoon olive oil For sautéing
- to taste fresh herbs (e.g., parsley or cilantro) For garnish
Instructions
Preparation
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and minced garlic, sautéing until softened.
- Stir in turmeric, cumin, and salt, cooking for another minute.
- Add lentils and vegetable broth; bring to a boil.
- Reduce heat, cover, and simmer for about 25-30 minutes or until lentils are tender.
- Stir in the lemon juice and fresh herbs before serving.
Notes
Serve in bowls and garnish with additional fresh herbs. Pairs well with whole-grain bread. Store leftovers in an airtight container in the refrigerator for up to three days or freeze for later.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 15gFat: 7gSaturated Fat: 1gSodium: 500mgFiber: 12gSugar: 3g