3 Ingredient Banana Oat Pancakes
A soft and nourishing breakfast inspired by Sardinian mornings, made with just banana, oats, and eggs.
Ingredients
Main ingredients
- 1 large ripe banana, brown-spotted and soft
- ⅔ cup rolled oats, gluten-free certified if needed
- 2 large eggs
Optional Flavor Enhancements
- ½ teaspoon cinnamon Optional
- ½ teaspoon vanilla extract Optional
Instructions
Preparation
- Blend banana, oats, and eggs in a blender on high for about 20–30 seconds until smooth.
- Let the batter rest for 3–5 minutes to thicken, allowing the oats to absorb liquid.
Cooking
- Heat a nonstick pan over medium flame and lightly grease with oil or butter.
- Pour about ¼ cup of batter per pancake into the pan.
- Cook for 1–2 minutes until the edges firm up and the bottom turns golden.
- Gently flip and cook the other side for about 1 minute.
Serving
- Serve warm with banana slices, honey, maple syrup, or nut butter.
Notes
For a vegan option, replace eggs with two flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg). For extra protein, add Greek yogurt or vanilla protein powder. Flavor variations include blueberries, chocolate chips, or nuts.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 22gProtein: 5gFat: 3gSaturated Fat: 0.5gFiber: 3gSugar: 4g