10 Minute Immune Boosting Broth
A quick and nourishing broth packed with immune-boosting ingredients like miso, garlic, and ginger, perfect for chilly days or when you're feeling under the weather.
Ingredients
Broth Base
- 8 cups water
- 0.5 cup gluten-free mellow white miso (or chickpea miso) Opt for chickpea miso for a soy-free alternative.
- 8 cloves garlic (grated) Always opt for fresh for maximum impact.
- 2 tablespoons peeled and grated ginger Fresh ginger is ideal for its zesty kick.
- 1 whole scallion (sliced) Feel free to swap with green onion.
- 1 tablespoon peeled and grated horseradish root Jarred prepared horseradish is a convenient substitute.
- 2 teaspoons avocado oil OR coconut oil
- 2 tablespoons raw apple cider vinegar With the 'mother'.
- 1 teaspoon ground turmeric
- 0.5 teaspoon salt Adjust to taste.
Instructions
Preparation
- Boil water in a large pot.
- Stir in the miso until it completely dissolves.
- Add the grated garlic, ginger, and horseradish, and mix well.
- Incorporate the scallion and turmeric, stirring to blend the flavors.
- Pour in the avocado or coconut oil and the apple cider vinegar.
- Season with salt and adjust to taste.
- Let it simmer for a couple of minutes.
- Taste and enjoy while warm!
Notes
Serve in a cozy mug with a sprinkle of fresh herbs. Pair it with whole-grain toast or a light salad. For a protein boost, serve alongside Crispy Garlic Chicken Fried Rice.
Nutrition
Serving: 1gCalories: 80kcalCarbohydrates: 6gProtein: 4gFat: 5gSaturated Fat: 1gSodium: 800mgSugar: 1g